Sweet Potato Vs White Potatoes Nutrition at montymmoore blog

Sweet Potato Vs White Potatoes Nutrition.one group compared the glycemic index and load of sweet potatoes vs. Protein there is 1.9 g of protein in a white potato versus 1.3 g protein in a sweet potato.

NUTRITION FACTS POTATOES . WHITE POTATO VS SWEET POTATO . Sweet
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one group compared the glycemic index and load of sweet potatoes vs. Potato has more vitamin c, vitamin b6, iron, potassium, and vitamin b3, while sweet potato has. Protein there is 1.9 g of protein in a white potato versus 1.3 g protein in a sweet potato.

NUTRITION FACTS POTATOES . WHITE POTATO VS SWEET POTATO . Sweet

Sweet Potato Vs White Potatoes Nutrition Potato has more vitamin c, vitamin b6, iron, potassium, and vitamin b3, while sweet potato has. Potato has more vitamin c, vitamin b6, iron, potassium, and vitamin b3, while sweet potato has. all types of sweet potatoes offer 5 percent of your daily value for protein per serving, along with a significant source of dietary fiber — 3.8 grams, or 15 percent of the dv — needed for keeping your digestive system functioning properly and helping to prevent constipation. They suggested that since white potatoes tend to be higher, they.